Sweating It Out with JNH Lifestyle Full Spectrum Infrared Sauna: Why I’m Obsessed with Mid, Near, and Far Infrared!
Hey yall! 💁♀️ Today, I’m diving into one of my all-time favorite tools for post-workout recovery, self-care, and just feeling fabulous all around—the JNH Lifestyle Full Spectrum Infrared Sauna. If you’re on a wellness journey, a sauna might already be on your radar, but not all saunas are created equal. That’s where the magic of full spectrum infrared comes in, with each type of infrared light (near, mid, and far) bringing unique benefits to your health. I’ve received some common questions about what sauna I have and why I chose this one so I’m answering them here.
Before we get started - the sauna I have is the JNH Lifestyles Tosi™ 2 Person Full Spectrum Infrared Sauna (Ultra-Low EMF)
You can find it HERE
It was really important for me to get a full spectrum because I wanted to receive all the benefits it had to offer!
What Exactly is “Full Spectrum Infrared,” Anyway?
Infrared saunas use light to create heat that penetrates deep into your body, not just warming your skin like traditional saunas. Full spectrum saunas like JNH's combine three types of infrared light:
- Near Infrared (NIR)
- Mid Infrared (MIR)
- Far Infrared (FIR)
Each type targets specific layers of your body, giving you a full range of benefits—from detox and relaxation to pain relief and skin rejuvenation. Here’s a breakdown of how each type works and why they’re life-changing, especially for those of us balancing workouts, recovery, and #momlife.
Near Infrared (NIR): Energizing & Skin-Perfecting
NIR is the shortest wavelength in the spectrum, penetrating just below the skin. This makes it perfect for:
- Boosting cell regeneration: Great for healing and rejuvenation, it helps smooth out skin and can even reduce the appearance of fine lines and scars.
- Energizing your body: NIR boosts your body’s cellular energy production, giving you an energy lift that helps me stay on top of my game. So if you’re a mom juggling workouts, kids, and work, this can give you that much-needed boost!
Mid Infrared (MIR): Easing Muscle & Joint Pain
The mid-infrared wavelength goes a bit deeper, targeting soft tissues, muscles, and joints:
- Recovery from Intense Workouts: MIR is like a personal post-workout massage for your muscles! It helps to reduce inflammation and improve circulation, which speeds up muscle recovery.
- Joint Pain Relief: Perfect if you’ve overdone it with heavy lifting (we’ve all been there!), MIR gets deep enough to relieve stiffness, soreness, and even some chronic pain. MIR has been my go-to postpartum to ease joint pain and help me feel back to my best self!
Far Infrared (FIR): Detoxifying & Metabolism-Boosting
FIR is where things get super interesting. It reaches deep into your fat cells, helping you detox and sweat out those toxins, which:
- Helps Reduce Bloating: For those days when I feel a little puffy or heavy, FIR is like a detox reset button. It helps reduce water retention and gets me back to feeling light and energized.
- Boosts Metabolism: FIR even kicks up your metabolism! It can increase calorie burn as your body works to cool down after your session, helping you feel and look your best as you chase those health goals.
Real Results: How I Use Full Spectrum Infrared for My Health Goals
Since adding the JNH Lifestyle Full Spectrum Infrared Sauna to my routine, I’ve noticed some major benefits. Here’s how I incorporate it:
1. Post-Workout Recovery: I love using the sauna for 15-20 minutes after intense training. My muscles feel soothed, and I’m way less sore the next day. Plus, the mental clarity that comes after a session? Unmatched.
2. Postpartum Rejuvenation: Post-baby recovery can be challenging, but using the sauna has sped up my healing journey, reduced aches, and even helped my skin regain its glow. It’s like a spa day that targets exactly what I need!
3. Bloat-Free Vibes: I’m all about that de-bloating life, especially with my busy lifestyle. Even a quick session in the sauna seems to work wonders in making me feel lighter and more at ease in my body.
Why JNH Lifestyle Sauna?
From the sleek design to its eco-friendly materials, JNH brings together quality and care. They use 100% Canadian Hemlock Wood so it’s not full of toxic materials while you’re trying to “detox”. That would be pretty ironic… but you’d be surprised! Their sauna allows you to set the temperature to your comfort level and adjust the time, so you can build it into your day whenever you need a moment of recovery and rejuvenation.
Wrapping It Up: Treat Yourself to a Health Boost!
I love that this is on so many of you’re radars! If you’re looking to boost recovery, relax, or simply feel more at home in your body, JNH Lifestyle’s Full Spectrum Infrared Sauna is a must-try. The combo of near, mid, and far infrared hits all the bases, helping you feel amazing from the inside out. Give yourself the gift of health—you deserve it!
Enjoy your infrared journey, and cheers to reaching all your health goals one sweat session at a time! MY SAUNA
Thanks for reading! Let me know if you have more questions!
xoxo
Libs
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