WORKOUT GUIDES

These guides are made with love and hard work to inspire, support and motivate you in your health and fitness journey.  I wanted to cater to those needing a starting point, a confidence boost, or just a workout buddy. You can use these workouts as actual workouts, a guide to get your workout started, or a structured routine incorporating weights and bands you have access to. I wanted to create something combining both my passion and a service to those I can't train one on one - resulting in a functional, fresh, fun and convenient challenge package! Enjoy these guides and get excited  for more to come!